Get your body warm to start a workout.

suggested props: none
target areas: total body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Upper Body Focused Resistance Band workout. Using bands helps to improve the quality of your exercises. They allow you to focus your control and recruit your stabilizing muscles.

suggested props: resistance band
target areas: upper body
sweat level: 2

If you have any health issues or are preg...

APEX is an athletic interval training designed to improve performance, strength, cardio, and agility. Every workout ends with pilates-based core exercises and yoga-inspired stretches.

suggested props: mat if you want
target areas: whole body
sweat level: 3

If you have any health issues or are...

Athlete training with virtual Coach Kris, who runs you through a set routine for prep, rapid response and speed drills to get you moving faster.

suggested props: tape on the floor
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor...

Use small movements for a high impact that you'll feel in your core.

suggested props: none
target areas: legs, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Quick cardio workout to get the heart pumping.

suggested props: none
target areas: total body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Use these movements for a high impact that you'll feel in your legs.

suggested props: none
target areas: legs, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Get maximum results with this high intensity 15 minute plyometric workout.

suggested props: step
target areas: full body
sweat level: 3 +

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Welcome to the dance party, let's have fun moving together!

suggested props: none
target area: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.

suggested props: mat
target areas: legs, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Begin or end your day with this smooth Yin Yoga!

suggested props: mat
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements. This workout will take you through a circuit of classic Pilates exercises.

suggested props: mat
target areas: legs, core
sweat level: 2

If you have any health issues or are ...

High intensity core training, so its strength conditioning that gets your metabolic rate up.

suggested props: mat, weight and object or tape to jump over
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the...

Interval training focusing on cardio, legs, and core with controlled plank and agility work.

suggested props: none
target areas: legs, arms, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Smile and sweat with this fun Zumba dance workout!

suggested props: none
target areas: legs, arms, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

These simple moves will get your blood moving and muscles warm. This warm up is for everyone and for all levels of fitness.

Props: Mat (optional), water, towel
Sweat Scale: 2

30 minutes of APEX with high intensity interval training with options.

suggested props: none
target area:s total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Learn the top dance moves with TJ. Let's get up and get your body dancing!

suggested props: none
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Let's get that heart rate up for a quick 30 minute HIIT workout.

suggested props: none
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Ab blast to improve strength in your and, core and legs.

suggested props: mat
target areas: core, abs
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Try this circuit for a quick but effective full body workout

suggested props: dumbbells
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

This high intensity interval training workout focuses on upper body exercises for a burn in the arms, back, chest and core.

suggested props: light to medium weights, resistance band, or body weight
target areas: upper body
sweat level: 3

If you have any health issues or are pregnant, please co...

This workout uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.

suggested props: light to medium weights, or body weight
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doc...

Feel the energy as you move through this yoga flow.

suggested props: mat, blocks, strap
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.