7 Day Super Challenge

7 Day Super Challenge

Join our amazing Onelife Anywhere Team and get the momentum you've been wanting to change your body and your life! We've got a spectrum of options especially designed for every fitness level! That's right, 7 days, every way! These super-fresh workouts will help you get on track, stay on track, and help keep you motivated with cat-prowess and BATasticmoves!

From capes to cardio, we've got your back! (and your backside too:) JOIN THE CHALLENGE. JOIN THE EXCITEMENT.

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7 Day Super Challenge
  • Day 1- Beginner Part 1 - Warm up with Sam

    Get your body warm to start a workout.

    suggested props: none
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 1- Beginner Part 2 -Upper Body Band workout with Juli

    Upper Body Focused Resistance Band workout. Using bands helps to improve the quality of your exercises. They allow you to focus your control and recruit your stabilizing muscles.

    suggested props: resistance band
    target areas: upper body
    sweat level: 2

    If you have any health issues or are preg...

  • Day 1 - Intermediate APEX HIIT with Bob

    APEX is an athletic interval training designed to improve performance, strength, cardio, and agility. Every workout ends with pilates-based core exercises and yoga-inspired stretches.

    suggested props: mat if you want
    target areas: whole body
    sweat level: 3

    If you have any health issues or are...

  • Day 1 - Advanced Part 1 -Explosive Performance (EP) #1 Speed with Kris

    Athlete training with virtual Coach Kris, who runs you through a set routine for prep, rapid response and speed drills to get you moving faster.

    suggested props: tape on the floor
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor...

  • Day 1- Advanced Part 2 - Abs with Lars

    Use small movements for a high impact that you'll feel in your core.

    suggested props: none
    target areas: legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 2 - Beginner Cardio Workout with Lars

    Quick cardio workout to get the heart pumping.

    suggested props: none
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 2 - Intermediate (Option 2) Power Yoga Legs with Nina

    Use these movements for a high impact that you'll feel in your legs.

    suggested props: none
    target areas: legs, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 2 - Advanced Part 1 - Plyo HIIT with Sam

    Get maximum results with this high intensity 15 minute plyometric workout.

    suggested props: step
    target areas: full body
    sweat level: 3 +

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 2 - Intermediate (Option 1) Dance Party with Shahana

    Welcome to the dance party, let's have fun moving together!

    suggested props: none
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 2 - Advanced Part 2 - Pilates with Angela

    Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.

    suggested props: mat
    target areas: legs, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 3 - Beginner (Option 1) Yin Yoga with Morgan

    Begin or end your day with this smooth Yin Yoga!

    suggested props: mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 3 - Beginner (Option 2) Pilates Circuit with Juli

    Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements. This workout will take you through a circuit of classic Pilates exercises.

    suggested props: mat
    target areas: legs, core
    sweat level: 2

    If you have any health issues or are ...

  • Day 3 - Intermediate HIIT+Core Workout With Josh

    High intensity core training, so its strength conditioning that gets your metabolic rate up.

    suggested props: mat, weight and object or tape to jump over
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the...

  • Day 3 - Advanced MetCon Core and Agility with Josh

    Interval training focusing on cardio, legs, and core with controlled plank and agility work.

    suggested props: none
    target areas: legs, arms, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 4 - Beginner (Option 1) Zumba Dance with Carla

    Smile and sweat with this fun Zumba dance workout!

    suggested props: none
    target areas: legs, arms, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 4 - Intermediate Part 1 - Warm up with JoAnne

    These simple moves will get your blood moving and muscles warm. This warm up is for everyone and for all levels of fitness.

    Props: Mat (optional), water, towel
    Sweat Scale: 2

  • Day 4 - Intermediate Part 2 - APEX Cardio with Sam

    30 minutes of APEX with high intensity interval training with options.

    suggested props: none
    target area:s total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 4 - Advanced (Option 1) UJAM Live Dance with TJ

    Learn the top dance moves with TJ. Let's get up and get your body dancing!

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 5 - Beginner Part 1 - Apex with Sam

    Let's get that heart rate up for a quick 30 minute HIIT workout.

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 5 - Beginner Part 2 - Ab Blast with Nathalia

    Ab blast to improve strength in your and, core and legs.

    suggested props: mat
    target areas: core, abs
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 5 - Intermediate Strength Circuit with Lars

    Try this circuit for a quick but effective full body workout

    suggested props: dumbbells
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 5 - Advanced HIIT+Upper Body with Josh

    This high intensity interval training workout focuses on upper body exercises for a burn in the arms, back, chest and core.

    suggested props: light to medium weights, resistance band, or body weight
    target areas: upper body
    sweat level: 3

    If you have any health issues or are pregnant, please co...

  • Day 6 - Beginner MetCon with Josh #4

    This workout uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.

    suggested props: light to medium weights, or body weight
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doc...

  • Day 6 - Intermediate Yoga Flow with Nina

    Feel the energy as you move through this yoga flow.

    suggested props: mat, blocks, strap
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.