Live stream preview

Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

Day 4 - Beginner (Option 1) Zumba Dance with Carla

7 Day Super Challenge • 46m

Up Next in 7 Day Super Challenge

  • Day 4 - Intermediate Part 1 - Warm up...

    These simple moves will get your blood moving and muscles warm. This warm up is for everyone and for all levels of fitness.

    Props: Mat (optional), water, towel
    Sweat Scale: 2

  • Day 4 - Intermediate Part 2 - APEX Ca...

    APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!

    Suggested Props: mat
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or ...

  • Day 4 - Advanced (Option 1) UJAM Live...

    UJAM. You’ve seen World of Dance on Television.
    Cardio and rhythm collide to deliver an exhilarating and addictive workout and the next big dance fitness format. Easy-to-follow dance fitness routines will make you forget you're working out.

    Target Areas: Whole body
    Sweat Level: 3

    If you hav...