Day 5 - Beginner Part 2 - Ab Blast with Nathalia
7 Day Super Summer Challenge • 18m
Ab blast to improve strength in your and, core and legs.
suggested props: mat
target areas: core, abs
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: light to medium weights, resistance band, or body weight
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