Day 5 - Beginner Part 2 - Ab Blast with Nathalia
7 Day Super Challenge • 18m
Ab blast will work your core for better overall fitness.
suggested props: mat
target areas: core, abs
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 5 - Intermediate Strength Circuit...
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suggested props: dumbbells
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 5 - Advanced HIIT+Upper Body with...
This high intensity interval training workout focuses on upper body exercises for a burn in the arms, back, chest and core.
suggested props: light to medium weights, resistance band, or body weight
target areas: upper body
sweat level: 3If you have any health issues or are pregnant, please co...
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Day 6 - Beginner MetCon with Josh #4
This workout uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.
suggested props: light to medium weights, or body weight
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