Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

Day 1 - Advanced Part 1 -Explosive Performance (EP) #1 Speed with Kris

7 Day Super Summer Challenge • 15m

Up Next in 7 Day Super Summer Challenge

  • Day 1- Advanced Part 2 - Abs with Lars

    Use small movements for a high impact that you'll feel in your core.

    suggested props: none
    target areas: legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 2 - Beginner Cardio Workout with ...

    Quick cardio workout to get the heart pumping.

    suggested props: none
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 2 - Intermediate (Option 2) Power...

    Use these movements for a high impact that you'll feel in your legs.

    suggested props: none
    target areas: legs, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.