Get maximum results with this high intensity 15 minute plyometric workout.
suggested props: step
target areas: full body
sweat level: 3 +
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Welcome to the dance party, let's have fun moving together!
suggested props: none
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.
suggested props: mat
target areas: legs, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Begin or end your day with this smooth Yin Yoga!
suggested props: mat
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.