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Day 5 - Beginner Part 1 - Apex with Sam

7 Day Super Challenge • 24m

Up Next in 7 Day Super Challenge

  • Day 5 - Beginner Part 2 - Ab Blast wi...

    Ab blast to improve strength in your and, core and legs.

    suggested props: mat
    target areas: core, abs
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 5 - Intermediate Strength Circuit...

    Try this circuit for a quick but effective full body workout

    suggested props: dumbbells
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 5 - Advanced HIIT+Upper Body with...

    This high intensity interval training workout focuses on upper body exercises for a burn in the arms, back, chest and core.

    suggested props: light to medium weights, resistance band, or body weight
    target areas: upper body
    sweat level: 3

    If you have any health issues or are pregnant, please co...