Day 4 - Intermediate Part 1 - Warm up with JoAnne
7 Day Super Challenge • 4m 49s
These simple moves will get your blood moving and muscles warm. This warm up is for everyone and for all levels of fitness.
Props: Mat (optional), water, towel
Sweat Scale: 2
Up Next in 7 Day Super Challenge
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Day 4 - Intermediate Part 2 - APEX Ca...
30 minutes of APEX with high intensity interval training with options.
suggested props: none
target area:s total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 4 - Advanced (Option 1) UJAM Live...
Learn the top dance moves with TJ. Let's get up and get your body dancing!
suggested props: none
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 5 - Beginner Part 1 - Apex with Sam
Let's get that heart rate up for a quick 30 minute HIIT workout.
suggested props: none
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
