Day 3 - Intermediate HIIT+Core Workout with Josh
7 Day Super Challenge • 30m
High intensity core training, so its strength conditioning that gets your metabolic rate up.
suggested props: mat, weight and object or tape to jump over
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in 7 Day Super Challenge
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Day 3 - Advanced MetCon Core and Agil...
Interval training focusing on cardio, legs, and core with controlled plank and agility work.
suggested props: none
target areas: legs, arms, core
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 4 - Beginner (Option 1) Zumba Dan...
Smile and sweat with this fun Zumba dance workout!
suggested props: none
target areas: legs, arms, core
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 4 - Intermediate Part 1 - Warm up...
These simple moves will get your blood moving and muscles warm. This warm up is for everyone and for all levels of fitness.
Props: Mat (optional), water, towel
Sweat Scale: 2
