Day 1 - Intermediate APEX HIIT with Bob
7 Day Super Challenge • 45m
APEX is an athletic interval training designed to improve performance, strength, cardio, and agility. Every workout ends with pilates-based core exercises and yoga-inspired stretches.
suggested props: mat if you want
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in 7 Day Super Challenge
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Day 1 - Advanced Part 1 -Explosive Pe...
Athlete training with virtual Coach Kris, who runs you through a set routine for prep, rapid response and speed drills to get you moving faster.
suggested props: tape on the floor
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor...
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Day 1- Advanced Part 2 - Abs with Lars
Use small movements for a high impact that you'll feel in your core.
suggested props: none
target areas: legs, core
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 2 - Beginner Cardio Workout with ...
Quick cardio workout to get the heart pumping.
suggested props: none
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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