APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Athlete training with virtual Coach Kris, who runs you through a set routine for prep, rapid response and speed drills to get you moving faster.
suggested props: tape on the floor
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor...
Use small movements for a high impact that you'll feel in your core.
suggested props: none
target areas: legs, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Quick cardio workout to get the heart pumping.
suggested props: none
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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