Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

Day 1 - Intermediate APEX HIIT with Bob

7 Day Super Challenge • 45m

Up Next in 7 Day Super Challenge

  • Day 1 - Advanced Part 1 -Explosive Pe...

    Athlete training with virtual Coach Kris, who runs you through a set routine for prep, rapid response and speed drills to get you moving faster.

    suggested props: tape on the floor
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor...

  • Day 1- Advanced Part 2 - Abs with Lars

    Use small movements for a high impact that you'll feel in your core.

    suggested props: none
    target areas: legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 2 - Beginner Cardio Workout with ...

    Quick cardio workout to get the heart pumping.

    suggested props: none
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

3 Comments