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Day 6 - Beginner MetCon with Josh #4

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Day 5 - Advanced HIIT+Upper Body with Josh

7 Day Super Challenge • 32m

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  • Day 6 - Beginner MetCon with Josh #4

    This workout uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.

    suggested props: light to medium weights, or body weight
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doc...

  • Day 6 - Intermediate Yoga Flow with N...

    Feel the energy as you move through this yoga flow.

    suggested props: mat, blocks, strap
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 6 - Advanced APEX Yoga with JoAnne

    It's the APEX you know and love with yoga inspired moves.

    suggested props: mat and dumbbells
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.