Day 5 - Advanced HIIT+Upper Body with Josh
7 Day Super Challenge • 32m
This high intensity interval training workout focuses on upper body exercises for a burn in the arms, back, chest and core.
suggested props: light to medium weights, resistance band, or body weight
target areas: upper body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in 7 Day Super Challenge
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Day 6 - Beginner MetCon with Josh #4
This workout uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.
suggested props: light to medium weights, or body weight
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doc...
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Day 6 - Intermediate Yoga Flow with N...
Feel the energy as you move through this yoga flow.
suggested props: mat, blocks, strap
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 6 - Advanced APEX Yoga with JoAnne
It's the APEX you know and love with yoga inspired moves.
suggested props: mat and dumbbells
target areas: total body
what level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
