Get your body warm to start a workout.
suggested props: none
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 1- Beginner Part 2 -Upper Body Ba...
Upper Body Focused Resistance Band workout. Using bands helps to improve the quality of your exercises. They allow you to focus your control and recruit your stabilizing muscles.
suggested props: resistance band
target areas: upper body
sweat level: 2If you have any health issues or are preg...
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Day 1 - Intermediate APEX HIIT #16 wi...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve... -
Day 1 - Advanced Part 1 -Explosive Pe...
Athlete training with virtual Coach Kris, who runs you through a set routine for prep, rapid response and speed drills to get you moving faster.
suggested props: tape on the floor
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor...
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