Day 6 - Intermediate Yoga Flow with Nina
7 Day Super Challenge • 40m
Feel the energy as you move through this yoga flow.
suggested props: mat, blocks, strap
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in 7 Day Super Challenge
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Day 6 - Advanced APEX Yoga with JoAnne
It's the APEX you know and love with yoga inspired moves.
suggested props: mat and dumbbells
target areas: total body
what level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 7 - Beginner Yoga Flow With Marlon
Moving through 45 minutes of yoga flow with Marlon.
suggested props: mat, blocks
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 7 - Intermediate Part 1 - Upper B...
Use these exercises to tone and shape your upper body.
suggested props: dumbbells
target areas: arms, shoulders, back, and core
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
