Live stream preview

Next video will start in 30 seconds

Day 6 - Advanced APEX YOGA #4 with JoJo

Close Open

Day 6 - Intermediate Yoga Flow with Nina

7 Day Super Challenge • 40m

Up Next in 7 Day Super Challenge

  • Day 6 - Advanced APEX YOGA #4 with JoJo

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any healt...

  • Day 7 - Beginner Yoga Flow With Marlon

    Moving through 45 minutes of yoga flow with Marlon.

    suggested props: mat, blocks
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 7 - Intermediate Part 1 - Upper B...

    Use these exercises to tone and shape your upper body.

    suggested props: dumbbells
    target areas: arms, shoulders, back, and core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.