Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.
suggested props: mat
target areas: legs, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in 7 Day Super Challenge
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Day 3 - Beginner (Option 1) Yin Yoga ...
Begin or end your day with this smooth Yin Yoga!
suggested props: mat
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 3 - Beginner (Option 2) Pilates C...
Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements. This workout will take you through a circuit of classic Pilates exercises.
suggested props: mat
target areas: Total body, core
sweat level: 2If you have any health issues or...
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Day 3 - Intermediate HIIT+Core Workou...
High intensity core training, so its strength conditioning that gets your metabolic rate up.
suggested props: mat, weight and object or tape to jump over
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the...
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