Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

Day 2 - Intermediate (Option 1) Dance Party with Shahana

7 Day Super Summer Challenge • 42m

Up Next in 7 Day Super Summer Challenge

  • Day 2 - Advanced Part 2 - Pilates wit...

    Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.

    suggested props: mat
    target areas: legs, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 3 - Beginner (Option 1) Yin Yoga ...

    Begin or end your day with this smooth Yin Yoga!

    suggested props: mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 3 - Beginner (Option 2) Pilates C...

    Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements. This workout will take you through a circuit of classic Pilates exercises.

    suggested props: mat
    target areas: legs, core
    sweat level: 2

    If you have any health issues or are ...

5 Comments