Day 4 - Advanced (Option 1) UJAM Live Dance with TJ
7 Day Super Challenge • 45m
Learn the top dance moves with TJ. Let's get up and get your body dancing!
suggested props: none
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in 7 Day Super Challenge
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Day 5 - Beginner Part 1 - Apex with Sam
Let's get that heart rate up for a quick 30 minute HIIT workout.
suggested props: none
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 5 - Beginner Part 2 - Ab Blast wi...
Ab blast to improve strength in your and, core and legs.
suggested props: mat
target areas: core, abs
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 5 - Intermediate Strength Circuit...
Try this circuit for a quick but effective full body workout
suggested props: dumbbells
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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