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Day 4 - Advanced (Option 1) UJAM Live Dance with TJ

7 Day Super Challenge • 45m

Up Next in 7 Day Super Challenge

  • Day 5 - Beginner Part 1 - Apex with Sam

    Let's get that heart rate up for a quick 30 minute HIIT workout.

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 5 - Beginner Part 2 - Ab Blast wi...

    Ab blast to improve strength in your and, core and legs.

    suggested props: mat
    target areas: core, abs
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 5 - Intermediate Strength Circuit...

    Try this circuit for a quick but effective full body workout

    suggested props: dumbbells
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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