UJAM. You’ve seen World of Dance on Television.
Cardio and rhythm collide to deliver an exhilarating and addictive workout and the next big dance fitness format. Easy-to-follow dance fitness routines will make you forget you're working out.
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in 7 Day Super Challenge
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Day 5 - Beginner Part 1 - APEX HIIT #...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve... -
Day 5 - Beginner Part 2 - Ab Blast wi...
Ab blast will work your core for better overall fitness.
suggested props: mat
target areas: core, abs
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 5 - Intermediate Strength Circuit...
Try this circuit for a quick but effective full body workout
suggested props: dumbbells
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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