Day 2 - Beginner Cardio Workout with Lars
7 Day Super Challenge • 35m
Quick cardio workout to get the heart pumping.
suggested props: none
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 2 - Intermediate (Option 2) Power...
Use these movements for a high impact that you'll feel in your legs.
suggested props: none
target areas: legs, core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 2 - Advanced Part 1 - Plyo HIIT w...
Get maximum results with this high intensity 15 minute plyometric workout.
suggested props: step
target areas: full body
sweat level: 3 +If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 2 - Intermediate (Option 1) Dance...
Welcome to the dance party, let's have fun moving together!
suggested props: none
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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