Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

Day 3 - Advanced MetCon Core and Agility with Josh

7 Day Super Summer Challenge • 29m

Up Next in 7 Day Super Summer Challenge

  • Day 4 - Beginner (Option 1) Zumba Dan...

    Smile and sweat with this fun Zumba dance workout!

    suggested props: none
    target areas: legs, arms, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 4 - Intermediate Part 1 - Warm up...

    These simple moves will get your blood moving and muscles warm. This warm up is for everyone and for all levels of fitness.

    Props: Mat (optional), water, towel
    Sweat Scale: 2

  • Day 4 - Intermediate Part 2 - APEX Ca...

    30 minutes of APEX with high intensity interval training with options.

    suggested props: none
    target area:s total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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