This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
Suggested Props: Barbell, Dumbbell, Step
Target Areas: Whole Body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your do...
BODYPUMP is a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Suggested Props: Selection of weights - barbells or dumbbells, step
Target Areas: Total Body
Sweat Level: 3
If you have any health issues or are pregnant, p...
APEX POWER, a 30 minute core focused workout with resistance bands.
Suggested Props: mat, band
Target Areas: total body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
BODYPUMP: 45 minute - This class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.
Suggested Props: selection of weights – barbells, or dumbbells, step
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, p...
35 minutes of movements for core workout.
suggested props: weights, band
target areas: core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Increase core strength, tone your abs butt and legs and improve posture with this 30 minute core workout.
suggested props: weight, band, mat
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Check out this 55 minute BODYPUMP workout, using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please ...
APEX HIIT. A workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: dumbbells, water
Target Areas: Total body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before par...
30 minute Iron Core workout. Increase core strength, tone your abs butt and legs and improve posture with this core workout.
suggested props: weight, band, mat
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating...
60 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights – barbells, or dumbbells, step
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consu...
15 minute Iron Core workout. Increase core strength, tone your abs butt and legs and improve posture with this core workout.
suggested props: weight, band, mat
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating...
Grit is a high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!
suggested props: hand weights, barbell
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating...
Work for 30 minutes, High intensity training, work hard and let's get started. New music new choreography.
suggested props: step, riser, weight (dumbbell)
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in t...
Quick 17 minute Iron Core workout. Increase core strength, tone your abs butt and legs and improve posture with this core workout.
suggested props: pumpkin (weight), band, mat
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor befo...
Great workout with aerobic exercise, resistance training, as well as stretching and mobility.
suggested props: hand weights and mat
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Happy Halloween! This workout uses light to moderate weights APEX style.
Suggested Props: selection of weights – barbells, or dumbbells
Target Areas: Total body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
30 minute Iron Core workout. Increase core strength, tone your abs butt and legs and improve posture with this core workout.
suggested props: weight, band, mat
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating...
BODYPUMP express style, only 30 minutes.
suggested props: riser, weight, dumbbell
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Check out this BODYPUMP workout, using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult yo...
Athletic barre class featuring total body conditioning.
suggested props: mat, dumbbells, ball or pillows. Body weight also works.
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
This 30 minute workout with aerobic exercise, resistance training, as well as stretching and mobility.
suggested props: hand weights and mat
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
APEXCORE. The APEX you know and love with core focus. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
What made you pick core today? Comment below.
Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.
suggested props: weight, band, mat
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult...
Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.
suggested props: weight, band, mat
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
