45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult ...

Let's get those abs fired up.

suggested props: mat, dumbbells
target areas: abs, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Great workout with aerobic exercise, resistance training, as well as stretching and mobility.

suggested props: hand weights and mat
target areas: whole body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3

If you have any health issues or are pr...

Let's get moving with the energetic Shahanna!

Suggested Props: Balance point - chair with a back, counter edge or barre, small handweights, mat
Target Are: Total Body
Sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

30 minutes of BodyPump. Let's get pumped together!

equipment: step, barbell, weights
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3

If you have any health issues or are pr...

BODYPUMP: 45 minute express - The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.

Suggested Props: selection of weights – barbells, or dumbbells, step
Target Areas: Whole body
Sweat Level: 3

If you have any hea...

Athletic Barre class featuring total body conditioning.

suggested props: Balance point - chair with a back, counter edge or barre, small hand weights, mat
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Grit is a high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Full body workout. Let's do this.

suggested props: water and towel
target areas: Total Body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

The original weights class set to motivating music that builds strength, tones your body, and pushes you to the limit every time.

Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3

If you have any health issues or are pregnant, please con...

The original weights class set to motivating music that builds strength, tones your body, and pushes you to the limit every time.

Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3

If you have any health issues or are pregnant, please con...

APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3

If you have any health issues or are pr...

Work for 30 minutes, High intensity training, work hard and let's get started.

suggested props: step, riser, weight (dumbbell)
target area: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

The original weights class set to motivating music that builds strength, tones your body, and pushes you to the limit every time.

Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3

If you have any health issues or are pregnant, please con...

Let's get those legs burning.

suggested props: none
target areas: legs, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!

target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3

If you have any health issues or are pr...

This is a full body workout to get your heart pumping from start to finish.

suggested props: dumbbells
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Use small movements for a high impact that you'll feel in your chest and triceps.

suggested props: weights, mat
target areas: chest and triceps
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Quick 15 minutes ab blast. Let's get those abs on blast and feel the burn.

suggested props: none
target areas: abs, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Tips and tricks for the best upper body workout.

suggested props: dumbbells and a step
target areas: Upper body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Try this circuit for a quick but effective full body workout

suggested props: dumbbells
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.