30 minute Iron Core workout. Increase core strength, tone your abs butt and legs and improve posture with this core workout.

suggested props: weight, band, mat
target area: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating...

BODYPUMP express style, only 30 minutes.

suggested props: riser, weight, dumbbell
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Increase core strength, tone your abs butt and legs and improve posture with this 30 minute core workout.

suggested props: weight, band, mat
target area: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Check out this BODYPUMP workout, using light to moderate weights with lots of repetition, giving you a total body workout.

Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult yo...

Athletic barre class featuring total body conditioning.

suggested props: mat, dumbbells, ball or pillows. Body weight also works.
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

This 30 minute workout with aerobic exercise, resistance training, as well as stretching and mobility.

suggested props: hand weights and mat
target areas: whole body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEXCORE. The APEX you know and love with core focus. This program is for all levels of exercisers.

Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

What made you pick core today? Comment below.

Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.

suggested props: weight, band, mat
target area: total body
sweat level: 3

If you have any health issues or are pregnant, please consult...

Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.

suggested props: weight, band, mat
target area: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

This 18 minute workout focuses on tanning the and and gluts.

suggested props: mat, plates, sliders
target areas: abs, gluts
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Grit is a high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!

suggested props: hand weights, barbell
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating...

BODYPUMP: 45 minute express - The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.

Suggested Props: selection of weights – barbells, or dumbbells, step
Target Areas: Whole body
Sweat Level: 3

If you have any health i...

New music new choreography.
Increase core strength, tone your abs butt and legs and improve posture with this 45 minute core workout.

suggested props: weight, band, mat
target area: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before part...

45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult ...

50 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

Suggested Props: selection of weights – barbells, or dumbbells, step
Target Areas: Whole body
Sweat Level: 3

If you have any health issues or are pregnant, please consu...

The original weights class set to motivating music that builds strength, tones your body, and pushes you to the limit every time.

Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3

If you have any health issues or are pregnant, please con...

Full body 45 minute cardio workout that really tone your butt and thighs.

suggested props: step
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout

APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3

If you have any health issues or are preg...

45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult ...

The original weights class set to motivating music that builds strength, tones your body, and pushes you to the limit every time.

Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3

If you have any health issues or are pregnant, please con...

Let's get those abs fired up.

suggested props: mat, dumbbells
target areas: abs, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult ...

Great workout with aerobic exercise, resistance training, as well as stretching and mobility.

suggested props: hand weights and mat
target areas: whole body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3

If you have any health issues or are pr...