Strength Workouts

Strength Workouts

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Strength Workouts
  • Iron Core with Allison - OCTOBER

    30 minute Iron Core workout. Increase core strength, tone your abs butt and legs and improve posture with this core workout.

    suggested props: weight, band, mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating...

  • BODYPUMP Express with Nathalia - OCTOBER

    BODYPUMP express style, only 30 minutes.

    suggested props: riser, weight, dumbbell
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • CORE 29 with Bob - OCTOBER

    Increase core strength, tone your abs butt and legs and improve posture with this 30 minute core workout.

    suggested props: weight, band, mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP with Sam and JoAnne - OCTOBER

    Check out this BODYPUMP workout, using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult yo...

  • Freestyle Barre with Tomas - Latin beats - SEPTEMBER

    Athletic barre class featuring total body conditioning.

    suggested props: mat, dumbbells, ball or pillows. Body weight also works.
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE with Caroline - SEPTEMBER

    This 30 minute workout with aerobic exercise, resistance training, as well as stretching and mobility.

    suggested props: hand weights and mat
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX Core 15 minutes with JoJo -SEPTEMBER

    APEXCORE. The APEX you know and love with core focus. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • CORE with Caroline - SEPTEMBER

    What made you pick core today? Comment below.

    Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.

    suggested props: weight, band, mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult...

  • CORE 32 with Nathalia - SEPTEMBER

    Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.

    suggested props: weight, band, mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Guts N Butts with Regina - SEPTEMBER

    This 18 minute workout focuses on tanning the and and gluts.

    suggested props: mat, plates, sliders
    target areas: abs, gluts
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • GRIT Strength 33 with Bob - SEPTEMBER

    Grit is a high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!

    suggested props: hand weights, barbell
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating...

  • BODYPUMP with Nathalia (LIVE Tuesday 2/16 @ 5pm EST)

    BODYPUMP: 45 minute express - The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.

    Suggested Props: selection of weights – barbells, or dumbbells, step
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health i...

  • Les Mills CORE 42 with Amy - LAUNCH

    New music new choreography.
    Increase core strength, tone your abs butt and legs and improve posture with this 45 minute core workout.

    suggested props: weight, band, mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before part...

  • Transformation Challenge (Week 5 Workout 2) BODYPUMP with Shay

    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

  • BODYPUMP with Sam and Shay - LAUNCH

    50 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights – barbells, or dumbbells, step
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consu...

  • BODYPUMP 30min with Shay (LIVE Friday 2/19 @ 12pm EST)

    The original weights class set to motivating music that builds strength, tones your body, and pushes you to the limit every time.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please con...

  • BODYSTEP 74 with Regina (LIVE Thursday 2/18 @ 5pm EST)

    Full body 45 minute cardio workout that really tone your butt and thighs.

    suggested props: step
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout

  • APEX Power with Sam and JoAnne - AUGUST

    APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

    Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are preg...

  • BODYPUMP with Nathalia (LIVE Wednesday 1/27 @ 5pm EST)

    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

  • BODYPUMP - All Mixed Up with JoAnne and Mary

    The original weights class set to motivating music that builds strength, tones your body, and pushes you to the limit every time.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please con...

  • Transformation Challenge - (Week 6 workout 4) 15 Minute Core with Sam

    Let's get those abs fired up.

    suggested props: mat, dumbbells
    target areas: abs, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP with Sam (LIVE Tuesday 3/2 @ 5pm EST)

    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

  • Transformation Challenge - (Week 2 Workout 2) TONE with Caroline

    Great workout with aerobic exercise, resistance training, as well as stretching and mobility.

    suggested props: hand weights and mat
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • 14Day Challenge Day 4 - APEX POWER #20 with Sam & JoAnne

    APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

    Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are pr...