CORE 32 with Nathalia - SEPTEMBER
Strength Workouts
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29m
Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.
suggested props: weight, band, mat
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Guts N Butts with Regina - SEPTEMBER
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suggested props: mat, plates, sliders
target areas: abs, gluts
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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GRIT Strength 33 with Bob - SEPTEMBER
Grit is a high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!
suggested props: hand weights, barbell
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating...
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BODYPUMP with Nathalia (LIVE Tuesday ...
BODYPUMP: 45 minute express - The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.
Suggested Props: selection of weights – barbells, or dumbbells, step
Target Areas: Whole body
Sweat Level: 3If you have any health i...
