Increase core strength, tone your abs butt and legs and improve posture with this 30 minute core workout.
suggested props: weight, band, mat
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Check out this 55 minute BODYPUMP workout, using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please ...
APEX HIIT. A workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: dumbbells, water
Target Areas: Total body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before par...
30 minute Iron Core workout. Increase core strength, tone your abs butt and legs and improve posture with this core workout.
suggested props: weight, band, mat
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating...
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