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CORE with Caroline - SEPTEMBER

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APEX Core 15 minutes with JoJo -SEPTEMBER

Strength Workouts • 26m

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  • CORE with Caroline - SEPTEMBER

    What made you pick core today? Comment below.

    Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.

    suggested props: weight, band, mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult...

  • CORE 32 with Nathalia - SEPTEMBER

    Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.

    suggested props: weight, band, mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Guts N Butts with Regina - SEPTEMBER

    This 18 minute workout focuses on tanning the and and gluts.

    suggested props: mat, plates, sliders
    target areas: abs, gluts
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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