APEX Power Halloween with Sam, JoJo and Bob - OCTOBER
Strength Workouts • 31m
Happy Halloween! This workout uses light to moderate weights APEX style.
Suggested Props: selection of weights – barbells, or dumbbells
Target Areas: Total body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: weight, band, mat
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Check out this BODYPUMP workout, using light to moderate weights with lots of repetition, giving you a total body workout.
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