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APEX Power Halloween with Sam, JoJo and Bob - OCTOBER

Strength Workouts • 31m
5 comments

Happy Halloween! This workout uses light to moderate weights APEX style.

Suggested Props: selection of weights – barbells, or dumbbells
Target Areas: Total body
Sweat Level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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