BODYPUMP with Allison
Strength Workouts • 55m
BODYPUMP: 45 minute - This class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.
Suggested Props: selection of weights – barbells, or dumbbells, step
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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CORE 29 with Bob
Increase core strength, tone your abs butt and legs and improve posture with this 30 minute core workout.
suggested props: weight, band, mat
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BODYPUMP with Sam
Check out this 55 minute BODYPUMP workout, using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please ...
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