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BODYPUMP with Allison

Strength Workouts • 55m
6 comments

BODYPUMP: 45 minute - This class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.

Suggested Props: selection of weights – barbells, or dumbbells, step
Target Areas: Whole body
Sweat Level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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