TONE 10 with Caroline - OCTOBER
Strength Workouts • 29m
Great workout with aerobic exercise, resistance training, as well as stretching and mobility.
suggested props: hand weights and mat
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Suggested Props: selection of weights – barbells, or dumbbells
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suggested props: weight, band, mat
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suggested props: riser, weight, dumbbell
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