GRIT with Shay
Strength Workouts • 26m
This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
Suggested Props: Barbell, Dumbbell, Step
Target Areas: Whole Body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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