Up Next in Strength Workouts

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  29:59

  CORE 32 with Nathalia - SEPTEMBER

  CORE 32 with Nathalia - SEPTEMBER

  Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.

  suggested props: weight, band, mat
  target area: total body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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  18:49

  Guts N Butts with Regina - SEPTEMBER

  Guts N Butts with Regina - SEPTEMBER

  This 18 minute workout focuses on tanning the and and gluts.

  suggested props: mat, plates, sliders
  target areas: abs, gluts
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

• 

  30:30

  GRIT Strength 33 with Bob - SEPTEMBER

  GRIT Strength 33 with Bob - SEPTEMBER

  Grit is a high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!

  suggested props: hand weights, barbell
  target areas: total body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating...