Live stream preview

Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

CORE with Caroline - SEPTEMBER

Strength Workouts • 30m

Up Next in Strength Workouts

  • CORE 32 with Nathalia - SEPTEMBER

    Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.

    suggested props: weight, band, mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Guts N Butts with Regina - SEPTEMBER

    This 18 minute workout focuses on tanning the and and gluts.

    suggested props: mat, plates, sliders
    target areas: abs, gluts
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • GRIT Strength 33 with Bob - SEPTEMBER

    Grit is a high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!

    suggested props: hand weights, barbell
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating...

3 Comments