Iron Core 30 with Allison
Strength Workouts • 29m
30 minute Iron Core workout. Increase core strength, tone your abs butt and legs and improve posture with this core workout.
suggested props: weight, band, mat
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Suggested Props: selection of weights – barbells, or dumbbells, step
Target Areas: Whole body
Sweat Level: 3If you have any health issues or are pregnant, please consu...
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Iron Core 15 with Allison
15 minute Iron Core workout. Increase core strength, tone your abs butt and legs and improve posture with this core workout.
suggested props: weight, band, mat
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suggested props: hand weights, barbell
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