Up Next in Strength Workouts

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  1:00:15

  BODYPUMP with Sam

  BODYPUMP with Sam

  60 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

  Suggested Props: selection of weights – barbells, or dumbbells, step
  Target Areas: Whole body
  Sweat Level: 3

  If you have any health issues or are pregnant, please consu...

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  16:35

  Iron Core 15 with Allison

  Iron Core 15 with Allison

  15 minute Iron Core workout. Increase core strength, tone your abs butt and legs and improve posture with this core workout.

  suggested props: weight, band, mat
  target area: total body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating...

• 

  30:01

  GRIT Strength 37 with Bob - LAUNCH

  GRIT Strength 37 with Bob - LAUNCH

  Grit is a high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!

  suggested props: hand weights, barbell
  target areas: total body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating...