Up Next in Strength Workouts

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  39:49

  APEX HIIT with Sam

  APEX HIIT with Sam

  APEX HIIT. A workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

  Suggested Props: dumbbells, water
  Target Areas: Total body
  Sweat Level: 3

  If you have any health issues or are pregnant, please consult your doctor before par...

• 

  29:13

  Iron Core 30 with Allison

  Iron Core 30 with Allison

  30 minute Iron Core workout. Increase core strength, tone your abs butt and legs and improve posture with this core workout.

  suggested props: weight, band, mat
  target area: total body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating...

• 

  1:00:15

  BODYPUMP with Sam

  BODYPUMP with Sam

  60 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

  Suggested Props: selection of weights – barbells, or dumbbells, step
  Target Areas: Whole body
  Sweat Level: 3

  If you have any health issues or are pregnant, please consu...