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BODYPUMP with Allison

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APEX Power Core Focused with Resistance Bands with Sam

Strength Workouts • 30m

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  • BODYPUMP with Allison

    BODYPUMP: 45 minute - This class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.

    Suggested Props: selection of weights – barbells, or dumbbells, step
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are pregnant, p...

  • Core with Allison

    35 minutes of movements for core workout.

    suggested props: weights, band
    target areas: core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • CORE 29 with Bob

    Increase core strength, tone your abs butt and legs and improve posture with this 30 minute core workout.

    suggested props: weight, band, mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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