GRIT Athletic 37 with Bob - LAUNCH
Strength Workouts • 29m
Work for 30 minutes, High intensity training, work hard and let's get started. New music new choreography.
suggested props: step, riser, weight (dumbbell)
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Strength Workouts
-
IRON CORE15 with Allison - October
Quick 17 minute Iron Core workout. Increase core strength, tone your abs butt and legs and improve posture with this core workout.
suggested props: pumpkin (weight), band, mat
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor befo...
-
TONE 10 with Caroline - OCTOBER
Great workout with aerobic exercise, resistance training, as well as stretching and mobility.
suggested props: hand weights and mat
target areas: whole body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
APEX Power Halloween with Sam, JoJo a...
Happy Halloween! This workout uses light to moderate weights APEX style.
Suggested Props: selection of weights – barbells, or dumbbells
Target Areas: Total body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
11 Comments