Up Next in Strength Workouts

• 

  29:55

  CORE 29 with Bob

  CORE 29 with Bob

  Increase core strength, tone your abs butt and legs and improve posture with this 30 minute core workout.

  suggested props: weight, band, mat
  target area: total body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

• 

  55:16

  BODYPUMP with Sam

  BODYPUMP with Sam

  Check out this 55 minute BODYPUMP workout, using light to moderate weights with lots of repetition, giving you a total body workout.

  Suggested Props: selection of weights-barbells or dumbbells, step
  target Areas: total body
  sweat level: 3

  If you have any health issues or are pregnant, please ...

• 

  39:49

  APEX HIIT with Sam

  APEX HIIT with Sam

  APEX HIIT. A workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

  Suggested Props: dumbbells, water
  Target Areas: Total body
  Sweat Level: 3

  If you have any health issues or are pregnant, please consult your doctor before par...