60 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights – barbells, or dumbbells, step
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Strength Workouts
-
Iron Core 15 with Allison
15 minute Iron Core workout. Increase core strength, tone your abs butt and legs and improve posture with this core workout.
suggested props: weight, band, mat
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating...
-
GRIT Strength 37 with Bob - LAUNCH
Grit is a high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!
suggested props: hand weights, barbell
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating...
-
GRIT Athletic 37 with Bob - LAUNCH
Work for 30 minutes, High intensity training, work hard and let's get started. New music new choreography.
suggested props: step, riser, weight (dumbbell)
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in t...
4 Comments