Freestyle Barre with Tomas - Latin beats - SEPTEMBER
Strength Workouts • 34m
Athletic barre class featuring total body conditioning.
suggested props: mat, dumbbells, ball or pillows. Body weight also works.
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE with Caroline - SEPTEMBER
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suggested props: hand weights and mat
target areas: whole body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX Core 15 minutes with JoJo -SEPTE...
APEXCORE. The APEX you know and love with core focus. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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CORE with Caroline - SEPTEMBER
What made you pick core today? Comment below.
Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.
suggested props: weight, band, mat
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult...
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