If you need a good stretch after a long workout, this is the post nourishment you need. Join Morgan and stretch your legs, hips, spine and feet during this 45 minute yin yoga session. Morgan and her family celebrated their birthdays by going on a 30 mile bike ride in southern Virginia. While i...

Description: Dynamic movement patterns to test, improve mobility, increase flexibility, and test again to see immediate results. Mobility is true functionality and MOVE provides a full body experience while leaving you feeling refreshed.

Suggested Props: Mat, Towel
Target Areas: Total Body
Swea...

Description: Yin Yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians.

Suggested Props: Mat, Water
Target Areas: Full Body
Sweat Level: 1

Disclaimer: If you have any health issues or are pregnant,...

Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: Mat, Towel, Water
Target Areas: Total Body
Sweat Level: 2

Disclaimer: If y...

Do you have headaches and neck pain? Learn the proper way to foam roll your upper body and feel the improvements.

suggested props: mat foam roller
target areas: upper back
sweat level: 0

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Learn the proper way to foam roll your quad and feel the improvements.

suggested props: mat, foam roller
target areas: upper back
sweat level: 0

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Got neck and headache tension? Try these trigger point tips to improve mobility, tension and your range of motion.

suggested props: tennis or lacrosse ball, mat if you want
target areas: neck, shoulder, back
sweat level: 0

If you have any health issues or are pregnant, please consult your doc...

Learn the proper way to foam roll you're spine and feel the improvements.

suggested props: mat foam roller
target areas: upper back
sweat level: 0

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Trigger point exercise for the shoulder. This will help improve your range of motion, just a quick 15 minutes.

suggested props: mat or pad, small ball
target areas: full body
sweat level: 0

If you have any health issues or are pregnant, please consult your doctor before participating in the wo...

Learn the proper way to trigger point and relieve tension off of your glute.

suggested props: mat, ball
target areas: upper back
sweat level: 0

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Calf tension release try these to improve mobility, tension and your range of motion.

suggested props: tennis or lacrosse ball, yoga block, foam roller, mat if you want
target areas: neck, shoulder, back
sweat level: 0

If you have any health issues or are pregnant, please consult your doctor ...

Aductor (inner thigh) foam rolling).

suggested props: grid foam roller
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Learn the proper way to foam roll your hamstrings and feel the improvements.

suggested props: mat foam roller
target areas: upper back
sweat level: 0

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Are you a runner, biker, swimmer that need to work on stretching out behind your knee? Here are some basic stretches that will help improve your range of motion.

suggested props: mat
target areas: legs
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor befo...

Looking for a great stretch after a workout? Try these quick stretches.

suggested props: none
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Looking for a break from working all day, or after a workout. Try these quick stretches for a seated position.

suggested props: mat
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Looking for a break from working all day, or after a workout? Try these quick stretches for a seated position.

suggested props: chair
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Looking for some great lower leg stretches after long run or leg workout?

suggested props: none
target areas: lower body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Looking for some upper body (shoulder and chest) stretches? Morgan will guide you through a seated stretching sequence.

suggested props: towel, chair
target areas: lower body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the wo...