Mobility & Recovery

Mobility & Recovery

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These tips will drastically help you improve your range of motion.

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Mobility & Recovery
  • Neck Foam Rolling Mobility Work with Kris

    Do you have headaches and neck pain? Learn the proper way to foam roll your upper body and feel the improvements.

    suggested props: mat foam roller
    target areas: upper back
    sweat level: 0

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Quad Foam Rolling with Aaron

    Learn the proper way to foam roll your quad and feel the improvements.

    suggested props: mat, foam roller
    target areas: upper back
    sweat level: 0

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Trigger Points for Upper Back with Kris

    Got neck and headache tension? Try these trigger point tips to improve mobility, tension and your range of motion.

    suggested props: tennis or lacrosse ball, mat if you want
    target areas: neck, shoulder, back
    sweat level: 0

    If you have any health issues or are pregnant, please consult your doc...

  • Thoracic Spine Foam Rolling with Aaron

    Learn the proper way to foam roll you're spine and feel the improvements.

    suggested props: mat foam roller
    target areas: upper back
    sweat level: 0

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Trigger Point for the Shoulder with Kris

    Trigger point exercise for the shoulder. This will help improve your range of motion, just a quick 15 minutes.

    suggested props: mat or pad, small ball
    target areas: full body
    sweat level: 0

    If you have any health issues or are pregnant, please consult your doctor before participating in the wo...

  • Glute Trigger with Chris

    Learn the proper way to trigger point and relieve tension off of your glute.

    suggested props: mat, ball
    target areas: upper back
    sweat level: 0

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Calf Trigger Point with Chris

    Calf tension release try these to improve mobility, tension and your range of motion.

    suggested props: tennis or lacrosse ball, yoga block, foam roller, mat if you want
    target areas: neck, shoulder, back
    sweat level: 0

    If you have any health issues or are pregnant, please consult your doctor ...

  • Aductor Foam Rolling wth Aaron

    Aductor (inner thigh) foam rolling).

    suggested props: grid foam roller
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Hamstring Foam Rolling with Aaron

    Learn the proper way to foam roll your hamstrings and feel the improvements.

    suggested props: mat foam roller
    target areas: upper back
    sweat level: 0

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.