Mobility & Recovery
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These tips will drastically help you improve your range of motion.
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Neck Foam Rolling Mobility Work with Kris
Do you have headaches and neck pain? Learn the proper way to foam roll your upper body and feel the improvements.
suggested props: mat foam roller
target areas: upper back
sweat level: 0If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Quad Foam Rolling with Aaron
Learn the proper way to foam roll your quad and feel the improvements.
suggested props: mat, foam roller
target areas: upper back
sweat level: 0If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Trigger Points for Upper Back with Kris
Got neck and headache tension? Try these trigger point tips to improve mobility, tension and your range of motion.
suggested props: tennis or lacrosse ball, mat if you want
target areas: neck, shoulder, back
sweat level: 0If you have any health issues or are pregnant, please consult your doc...
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Thoracic Spine Foam Rolling with Aaron
Learn the proper way to foam roll you're spine and feel the improvements.
suggested props: mat foam roller
target areas: upper back
sweat level: 0If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Trigger Point for the Shoulder with Kris
Trigger point exercise for the shoulder. This will help improve your range of motion, just a quick 15 minutes.
suggested props: mat or pad, small ball
target areas: full body
sweat level: 0If you have any health issues or are pregnant, please consult your doctor before participating in the wo...
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Glute Trigger with Chris
Learn the proper way to trigger point and relieve tension off of your glute.
suggested props: mat, ball
target areas: upper back
sweat level: 0If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Calf Trigger Point with Chris
Calf tension release try these to improve mobility, tension and your range of motion.
suggested props: tennis or lacrosse ball, yoga block, foam roller, mat if you want
target areas: neck, shoulder, back
sweat level: 0If you have any health issues or are pregnant, please consult your doctor ...
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Aductor Foam Rolling wth Aaron
Aductor (inner thigh) foam rolling).
suggested props: grid foam roller
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Hamstring Foam Rolling with Aaron
Learn the proper way to foam roll your hamstrings and feel the improvements.
suggested props: mat foam roller
target areas: upper back
sweat level: 0If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
