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Calf Trigger Point with Chris

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Glute Trigger with Chris

Mobility & Recovery • 3m 20s

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  • Calf Trigger Point with Chris

    Calf tension release try these to improve mobility, tension and your range of motion.

    suggested props: tennis or lacrosse ball, yoga block, foam roller, mat if you want
    target areas: neck, shoulder, back
    sweat level: 0

    If you have any health issues or are pregnant, please consult your doctor ...

  • Aductor Foam Rolling wth Aaron

    Aductor (inner thigh) foam rolling).

    suggested props: grid foam roller
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Hamstring Foam Rolling with Aaron

    Learn the proper way to foam roll your hamstrings and feel the improvements.

    suggested props: mat foam roller
    target areas: upper back
    sweat level: 0

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.