Trigger Points for Upper Back with Kris
Mobility & Recovery
•
15m
Got neck and headache tension? Try these trigger point tips to improve mobility, tension and your range of motion.
suggested props: tennis or lacrosse ball, mat if you want
target areas: neck, shoulder, back
sweat level: 0
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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