Calf tension release try these to improve mobility, tension and your range of motion.
suggested props: tennis or lacrosse ball, yoga block, foam roller, mat if you want
target areas: neck, shoulder, back
sweat level: 0
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Aductor (inner thigh) foam rolling).
suggested props: grid foam roller
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Learn the proper way to foam roll your hamstrings and feel the improvements.
suggested props: mat foam roller
target areas: upper back
sweat level: 0
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Are you a runner, biker, swimmer that need to work on stretching out behind your knee? Here are some basic stretches that will help improve your range of motion.
suggested props: mat
target areas: legs
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor befo...