Up Next in Mobility & Recovery

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  06:12

  5 Min Chair Stretches With Morgan

  5 Min Chair Stretches With Morgan

  Looking for a break from working all day, or after a workout? Try these quick stretches for a seated position.

  suggested props: chair
  target areas: total body
  sweat level: 1

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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  08:17

  8 Min Lower Body Stretches with Morgan

  8 Min Lower Body Stretches with Morgan

  Looking for some great lower leg stretches after long run or leg workout?

  suggested props: none
  target areas: lower body
  sweat level: 1

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

• 

  05:09

  5 Min Upper Body Stretch with Morgan

  5 Min Upper Body Stretch with Morgan

  Looking for some upper body (shoulder and chest) stretches? Morgan will guide you through a seated stretching sequence.

  suggested props: towel, chair
  target areas: lower body
  sweat level: 1

  If you have any health issues or are pregnant, please consult your doctor before participating in the wo...