Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Mat, Towel, Water
Target Areas: Total Body
Sweat Level: 2
Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Do you have headaches and neck pain? Learn the proper way to foam roll your upper body and feel the improvements.
suggested props: mat foam roller
target areas: upper back
sweat level: 0
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Learn the proper way to foam roll your quad and feel the improvements.
suggested props: mat, foam roller
target areas: upper back
sweat level: 0
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Got neck and headache tension? Try these trigger point tips to improve mobility, tension and your range of motion.
suggested props: tennis or lacrosse ball, mat if you want
target areas: neck, shoulder, back
sweat level: 0
If you have any health issues or are pregnant, please consult your doc...
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