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Glute Trigger with Chris

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Trigger Point for the Shoulder with Kris

Mobility & Recovery • 16m

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  • Glute Trigger with Chris

    Learn the proper way to trigger point and relieve tension off of your glute.

    suggested props: mat, ball
    target areas: upper back
    sweat level: 0

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Calf Trigger Point with Chris

    Calf tension release try these to improve mobility, tension and your range of motion.

    suggested props: tennis or lacrosse ball, yoga block, foam roller, mat if you want
    target areas: neck, shoulder, back
    sweat level: 0

    If you have any health issues or are pregnant, please consult your doctor ...

  • Aductor Foam Rolling wth Aaron

    Aductor (inner thigh) foam rolling).

    suggested props: grid foam roller
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.