Post Workout YIN YOGA with Morgan
Mobility & Recovery • 45m
If you need a good stretch after a long workout, this is the post nourishment you need. Join Morgan and stretch your legs, hips, spine and feet during this 45 minute yin yoga session. Morgan and her family celebrated their birthdays by going on a 30 mile bike ride in southern Virginia. While it was breathtaking, it also took a toll on their bodies.
Suggested Props: Mat, Block, Bolster, Blanket, Water
Target Areas: Total Body
Sweat Level: 1
Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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