Behind the Knee Stretching Tips with Morgan
Mobility & Recovery • 15m
Are you a runner, biker, swimmer that need to work on stretching out behind your knee? Here are some basic stretches that will help improve your range of motion.
suggested props: mat
target areas: legs
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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5 Min Post Workout Stretches with Morgan
Looking for a great stretch after a workout? Try these quick stretches.
suggested props: none
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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10 Min Post Workout Stretches with Mo...
Looking for a break from working all day, or after a workout. Try these quick stretches for a seated position.
suggested props: mat
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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5 Min Chair Stretches With Morgan
Looking for a break from working all day, or after a workout? Try these quick stretches for a seated position.
suggested props: chair
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
