Looking for a break from working all day, or after a workout? Try these quick stretches for a seated position.
suggested props: chair
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Looking for some great lower leg stretches after long run or leg workout?
suggested props: none
target areas: lower body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Looking for some upper body (shoulder and chest) stretches? Morgan will guide you through a seated stretching sequence.
suggested props: towel, chair
target areas: lower body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the wo...