Yin Yoga with Morgan (Leg Focused)
Mobility & Recovery
•
47m
Description: Yin Yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians.
Suggested Props: Mat, Water
Target Areas: Full Body
Sweat Level: 1
Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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