Description: Dynamic movement patterns to test, improve mobility, increase flexibility, and test again to see immediate results. Mobility is true functionality and MOVE provides a full body experience while leaving you feeling refreshed.
Suggested Props: Mat, Towel
Target Areas: Total Body
Sweat Level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Yin Yoga with Morgan (Leg Focused)
Description: Yin Yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians.
Suggested Props: Mat, Water
Target Areas: Full Body
Sweat Level: 1Disclaimer: If you have any health issues or are pregnant,...
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APEX Yoga with JoJo and JJ - Bahrain ...
Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Mat, Towel, Water
Target Areas: Total Body
Sweat Level: 2Disclaimer: If y...
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Neck Foam Rolling Mobility Work with ...
Do you have headaches and neck pain? Learn the proper way to foam roll your upper body and feel the improvements.
suggested props: mat foam roller
target areas: upper back
sweat level: 0If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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