Neck Foam Rolling Mobility Work with Kris
Mobility & Recovery • 9m 49s
Do you have headaches and neck pain? Learn the proper way to foam roll your upper body and feel the improvements.
suggested props: mat foam roller
target areas: upper back
sweat level: 0
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: mat, foam roller
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sweat level: 0If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Trigger Points for Upper Back with Kris
Got neck and headache tension? Try these trigger point tips to improve mobility, tension and your range of motion.
suggested props: tennis or lacrosse ball, mat if you want
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Thoracic Spine Foam Rolling with Aaron
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sweat level: 0If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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