Aductor Foam Rolling wth Aaron
Mobility & Recovery
•
1m 49s
Aductor (inner thigh) foam rolling).
suggested props: grid foam roller
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: mat foam roller
target areas: upper back
sweat level: 0If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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5 Min Post Workout Stretches with Morgan
Looking for a great stretch after a workout? Try these quick stretches.
suggested props: none
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
