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Aductor (inner thigh) foam rolling).
suggested props: grid foam roller
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Learn the proper way to foam roll your hamstrings and feel the improvements.
suggested props: mat foam roller
target areas: upper back
sweat level: 0
Looking for a break from the day- learn the tips and power of mediation from Morgan and how to incorporate it into your day.
Are you a runner, biker, swimmer that need to work on stretching out behind your knee? Here are some basic stretches that will help improve your range of motion.
suggested props: mat
target areas: legs
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor befo...