PE & Family Workouts
LET'S BREAK A SWEAT TOGETHER!
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https://www2.onelifefitness.com/on-demand/
Family Friendly quick PE workouts to break up the virtual learning day.
Looking to workout together? Get the whole family moving and burn off that extra energy with our family classes appropriate for kids and parents of all ages! You and your kids will build cardiovascular endurance, strength and agility while having fun together.
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PE HIIT Workout 20 Minutes with JoAnne and Sam
Kid friendly High Intensity Interval Training as a full body workout!
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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PE HIIT Workout with Caroline
Kid friendly High Intensity Interval Training as a full body workout!
suggested props: mat, towel, water
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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PE Yoga with JoAnne and Shay
Let's get this blood moving with this low intensity yoga class. Nice way to break up the day.
suggested props: mat
target areas: full body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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PE Total Body Workout #2 with Caroline
Let's get up and get moving for this quick 15 minute total body PE workout.
suggested props: mat, water bottle and towel
target areas: full body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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PE Bouncing Pillows with Bob
Kid friendly High Intensity Interval Training as a full body workout!
suggested props: pillow
target areas: full body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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PE HIIT 20 Minutes Workout #2 with JoAnne and Sam
Be the hit of the party with this PE HIIT class! This workout combines High Intensity Interval Training as a full body workout!
target areas: full body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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PE Nature Yoga with Bob
Kid friendly yoga full body workout!
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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PE Total Body 15 Minute Workout with Caroline
Quick 15 minute PE workout to get the blood flowing.
suggested props: mat, water, towel
target areas: full body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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PE Kicking It with JoAnne
Kid friendly High Intensity Interval Training as a full body workout!
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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PE Total Body Workout #3 with Caroline
Kid friendly High Intensity Interval Training as a full body workout!
suggested props: mat, water and towel
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Family Fitness #2 with Kris
Get the family onesies and head outside for this total body athlete workout!
suggested props: tape, cones or ground markers
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Family Fitness with Kris (LIVE Saturday 6/20 @ 12pm EST)
Get the family together for this athlete workout!
suggested props: ladder, tape, ball
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Family PE with Josh
Let's get the family up and moving.
suggested props: tape for floor marking
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Family Fitness Outside with Kris
Get the family ready and head outside for this workout!
Format: 1-strength block, 2-strength block, 3-finisher.suggested props: chalk for ground markings
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in...
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Family Fitness with Kris
Fun Family Fitness Workout
suggested props: colored tape
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Family Fitness Ladder Workout with Kris
Get the family ready and head outside for this workout!
suggested props: chalk or ladders, outdoor space
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Family Fitness with Kris
Get the family onesies and head outside for this workout!
suggested props: cones
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Family Fitness with Josh
Let's get up and get moving together. Enjoy this family fun workout for all levels!
suggested props: step
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Family Fitness with Kris
Fun Family Fitness Workout for parents and kids with Kris. Focus on keeping it FUN to get the heart rate UP.
suggested props: colored tape
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Family Fitness with Tomas
Fun Family Fitness workout with Tomas. Grab your parents and work out! Cardio, strength and FUN workout!
suggested props: water, towel
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Family Fitness with Tomas
Fun Family Workout with Tomas. Grab your parents and move! Are you ready?
suggested props: water, towel, dumbbellstarget areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Beat the Clock (Explosive Performance) 15 Minute Workout with Sam G.
Have fun, be safe and push yourself. This is a quick workout intended to get you up and moving.
suggested props: none
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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No Gym No Problem (Explosive Performance) 15 minute workout with Sam G.
Have fun, be safe and push yourself. This is a quick workout intended to get you up and moving with no equipment required.
suggested props: none
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Follow the Leader (Explosive Performance) - 15 Minute Workout with Sam G.
Follow the leader style workout. Have fun, be safe and push yourself. This is a quick workout intended to get you up and moving.
suggested props: none
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the ...
