Get the family onesies and head outside for this total body athlete workout!

suggested props: tape, cones or ground markers
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Get the family together for this athlete workout!

suggested props: ladder, tape, ball
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Let's get the family up and moving.

suggested props: tape for floor marking
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Get the family ready and head outside for this workout!
Format: 1-strength block, 2-strength block, 3-finisher.

suggested props: chalk for ground markings
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in...

Fun Family Fitness Workout

suggested props: colored tape
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Get the family ready and head outside for this workout!

suggested props: chalk or ladders, outdoor space
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Get the family onesies and head outside for this workout!

suggested props: cones
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Let's get up and get moving together. Enjoy this family fun workout for all levels!

suggested props: step
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Fun Family Fitness Workout for parents and kids with Kris. Focus on keeping it FUN to get the heart rate UP.

suggested props: colored tape
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Fun Family Fitness workout with Tomas. Grab your parents and work out! Cardio, strength and FUN workout!

suggested props: water, towel
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Fun Family Workout with Tomas. Grab your parents and move! Are you ready?
suggested props: water, towel, dumbbells

target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.