Family Workout

Family Workout

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https://www2.onelifefitness.com/on-demand/

Get the whole family moving and burn off that extra energy with our family classes appropriate for kids and parents of all ages! You and your kids will build cardiovascular endurance, strength and agility while having fun together.

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Family Workout
  • Family Fitness #2 with Kris

    Get the family onesies and head outside for this total body athlete workout!

    suggested props: tape, cones or ground markers
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Family Fitness with Kris (LIVE Saturday 6/20 @ 12pm EST)

    Get the family together for this athlete workout!

    suggested props: ladder, tape, ball
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Family PE with Josh

    Let's get the family up and moving.

    suggested props: tape for floor marking
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Family Fitness Outside with Kris

    Get the family ready and head outside for this workout!
    Format: 1-strength block, 2-strength block, 3-finisher.

    suggested props: chalk for ground markings
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in...

  • Family Fitness with Kris

    Fun Family Fitness Workout

    suggested props: colored tape
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Family Fitness Ladder Workout with Kris

    Get the family ready and head outside for this workout!

    suggested props: chalk or ladders, outdoor space
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Family Fitness with Kris

    Get the family onesies and head outside for this workout!

    suggested props: cones
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Family Fitness with Josh

    Let's get up and get moving together. Enjoy this family fun workout for all levels!

    suggested props: step
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Family Fitness with Kris

    Fun Family Fitness Workout for parents and kids with Kris. Focus on keeping it FUN to get the heart rate UP.

    suggested props: colored tape
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Family Fitness with Tomas

    Fun Family Fitness workout with Tomas. Grab your parents and work out! Cardio, strength and FUN workout!

    suggested props: water, towel
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Family Fitness with Tomas

    Fun Family Workout with Tomas. Grab your parents and move! Are you ready?
    suggested props: water, towel, dumbbells

    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.