Kid friendly High Intensity Interval Training as a full body workout!
suggested props: mat, water and towel
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Get the family onesies and head outside for this total body athlete workout!
suggested props: tape, cones or ground markers
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Get the family together for this athlete workout!
suggested props: ladder, tape, ball
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's get the family up and moving.
suggested props: tape for floor marking
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.