Follow the Leader (Explosive Performance) - 15 Minute Workout with Sam G.
PE & Family Workouts
•
18m
Follow the leader style workout. Have fun, be safe and push yourself. This is a quick workout intended to get you up and moving.
suggested props: none
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in PE & Family Workouts
-
14Day Challenge Day 10 - Athletic AMR...
Burn calories fast with this quick AMRAP workout.
Let's get moving with this quick Vinyasa Flow.
suggested props: mat optional
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Animal Themed Tabata Workout with Car...
Need a break from your computer (or school work). Here's a quick and fun animal themed workout to get the blood flowing.
suggested props: mat optional
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the w...
-
Minute-To-Win-It Workout with Caroline
Beat the clock with this minute-to-win-it workout.
suggested props: none
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
